Training History

Working load is the maximum weight in set one — the plan-anchored mode. Device M3 and eccentric peaks are excluded, so these match the Training Review reports.

sessions

74,491

volume lb

14,898

volume / session

7h 02m

time training

Session

Movements

Sets

Volume

Duration

Review

Report

▾

Aug 12 · Intermediate — Chest

10 loaded / 18 total

12,856 lb

89m

not included

open static report

Exercise	Sets	Reps	Working load	Volume	AMP / FCS
Incline Dual-Handle Chest Press	3	30	45 lb	2,408 lb	4 / 4
Barbell Bench Press	3	30	66 lb	1,980 lb	3 / 3
Half-kneeling Single-Arm Neutral-Grip Shoulder Press	2	24	32 lb	768 lb	4 / 5
Standing Single-Arm High-to-Low Chest Press	2	24	16 lb	384 lb	4 / 4
Incline Dual-Handle Low-to-High Chest Fly	3	34	30 lb	1,922 lb	3 / 4
Standing Single-Arm Low-to-High Cross Fly	2	24	12 lb	288 lb	5 / 5
Standing Tricep Rope Low-to-High Woodchops	2	24	26 lb	624 lb	4 / 4
Standing Single-Leg Hip Extension	2	24	68 lb	1,632 lb	4 / 5
Supine Single-Arm Triceps Push	4	56	36 lb	1,842 lb	4 / 5
Seated Tricep Rope Crunch	2	24	42 lb	1,008 lb	3 / 5
Loaded movement total	25			12,856 lb