Exercise Library
500 of 500 exercises · 178 with training history · 38 in a current session plan
A sampling of the operational exercise catalogue · images and provider identifiers excluded
How this is populated
A device catalogue, enriched by Precision Health
The starting catalogue comes from the Speediance exercise library captured from the device and checked against reviewed library-detail updates. Precision Health then joins only the useful coaching context needed for this view.
- Catalogue baselineExercise title, body part, category, cable dock, primary muscles, and whether it is currently available on the device.
- PH enrichmentAggregate completed-session history, current applied plan membership, working load, and the presence—not the private prose—of coaching context.
- Static sampleA sampling of the catalogue, chosen to preserve every body part, category, current plan, and filter state. The full library is not published here.
- Local filteringThe rows are embedded in this page. Search, chips, table/card view, and the detail drawer run only in your browser; they do not query Speediance or the live PH service.
Session plan
Body part
Category
ContextHistoryCables
| Exercise | Body part | Category | Cable | Primary muscles | Sessions | Last trained | Working load | Session plans |
|---|---|---|---|---|---|---|---|---|
| 90-Degree Vertical Twist Jump | Legs | Body-weight | — | Quadriceps, Gluteus | — | — | — | — |
| Abdominal Crunch | Core | Rehab | — | Abs | — | — | — | — |
| Abdominal Stretch | Core | Pilates-Mat | — | Abs | — | — | — | — |
| Adductor Bench | Legs | Rehab | dock 8 | Adductors | — | — | — | — |
| Adductor Bench Upper | Legs | Rehab | dock 0 | Adductors | 1 | 2026-01-17 | — | — |
| Adductor Floor Low | Legs | Rehab | dock 10 | Adductors | 1 | 2026-01-15 | — | — |
| Adductor Lying Top | Legs | Rehab | dock 0 | Adductors | 2 | 2026-02-11 | — | — |
| Aerobic Skiing (alternate arm pulls) | Cardio / Full body | Row & Ski | dock 0 | Full Body | 5 | 2026-01-27 | — | — |
| Aerobic Skiing (bent arms) | Cardio / Full body | Row & Ski | dock 0 | Full Body | 4 | 2026-01-09 | — | — |
| Alternating Arm Circles on an Incline Bench | Cardio / Full body | Rehab | dock 0 | Full Body | 1 | 2026-02-28 | — | — |
| Alternating Cross Crunch | Core | Body-weight | — | Abs | — | — | — | — |
| Alternating Multi-Directional Lunges | Legs | Body-weight | — | Quadriceps, Gluteus | — | — | — | — |
| Alternating Reverse Lunge | Legs | Body-weight | — | Quadriceps, Gluteus | — | — | — | — |
| Alternating straight-leg press-down | Glutes | Rehab | dock 1 | Gluteus | — | — | — | — |
| Anterior Deltoid Stretch | Shoulders | Stretch | — | Front Delts | 19 | 2026-08-12 | — | Intermediate - Chest, Intermediate - Shoulders |
| Archer Rows | Core | Training | dock 1 | Abs | 15 | 2026-08-09 | 52 lb | Intermediate - Back, Intermediate - Core Express #1 |
| Assisted Bent Knee Calf Raise | Legs | Body-weight | — | Calves | 1 | 2026-01-19 | — | — |
| Backward Facing Wrist Stretch | Arms | Warm up | — | Forearms | 14 | 2026-08-04 | — | Intermediate - Arms |
| Barbell Alternating Reverse Lunge | Legs | Training | dock 10 | Gluteus, Quadriceps | — | — | — | — |
| Barbell Bent Over Row | Back | Training | dock 10 | Lats | 12 | 2026-08-08 | 49 lb | Intermediate - Back |
| Barbell Box Squat | Legs | Training | dock 10 | Quadriceps, Gluteus | 4 | 2026-01-01 | — | — |
| Barbell Drag Curl | Arms | Training | dock 10 | Biceps | — | — | 40 lb | — |
| Barbell Front Rack Alternating Reverse Lunge | Legs | Training | dock 10 | Quadriceps, Gluteus | — | — | — | — |
| Barbell Hip Thrust | Glutes | Training | dock 10 | Gluteus | 4 | 2026-02-17 | — | — |
| Barbell Narrow Grip Bench Press | Arms | Training | dock 10 | Triceps | 1 | 2026-01-13 | — | — |
| Barbell Narrow Stance Squat | Legs | Training | dock 10 | Quadriceps, Gluteus | 4 | 2026-02-26 | — | — |
| Barbell Open-Knee Hip Thrust | Glutes | Training | dock 10 | Gluteus | 1 | 2026-01-08 | — | — |
| Barbell Overhead Biceps Curl | Arms | Training | dock 8 | Biceps | — | — | — | — |
| Barbell Overhead Squat | Legs | Training | dock 10 | Quadriceps, Gluteus | — | — | — | — |
| Barbell Pull-over Cross Bench | Chest | Rehab | dock 9 | Pecs | — | — | — | — |
| Barbell Pull-over Fitball | Chest | Rehab | dock 9 | Pecs | — | — | — | — |
| Barbell Pull-over Floor | Chest | Rehab | dock 10 | Pecs | — | — | — | — |
| Barbell Pullover Behind the Neck | Chest | Rehab | dock 9 | Pecs | — | — | — | — |
| Barbell Quarter Squat | Legs | Training | dock 10 | Quadriceps, Gluteus | — | — | — | — |
| Barbell Squat | Legs | Training | dock 10 | Gluteus, Quadriceps | 2 | 2026-02-17 | — | — |
| Barbell Squatting Biceps Curl | Arms | Training | dock 9 | Biceps | — | — | — | — |
| Barbell Staggered Romanian Deadlift | Glutes | Training | dock 10 | Gluteus | 1 | 2026-02-22 | — | — |
| Barbell Stiff-Leg Deadlift | Legs | Training | dock 10 | Hamstrings | 1 | 2026-01-14 | — | — |
| Barbell Thruster | Legs | Training | dock 10 | Quadriceps, Gluteus | — | — | — | — |
| Barbell Zercher Squat | Legs | Training | dock 10 | Quadriceps, Gluteus | 2 | 2026-02-09 | — | — |
| Belt Bulgarian Split Squat | Legs | Training | dock 10 | Gluteus, Quadriceps | 10 | 2026-08-10 | 66 lb | Intermediate - Core Express #2, Intermediate - Legs |
| Belt Hip Thrust | Glutes | Training | dock 10 | Gluteus | — | — | — | — |
| Belt Reverse Lunge | Legs | Training | dock 10 | Quadriceps, Gluteus | 1 | 2025-12-24 | — | — |
| Bench Alternating Hand to Elbow Plank | Core | Body-weight | — | Abs | — | — | — | — |
| Bench Donkey Kicks | Glutes | Training | dock 9 | Gluteus | — | — | — | — |
| Bench Haver | Core | Body-weight | — | Abs | — | — | — | — |
| Bench Kneeling Bent Over Row | Back | Training | dock 10 | Lats | 1 | 2026-01-13 | — | — |
| Bench Plank | Core | Body-weight | — | Abs | 2 | 2025-12-29 | — | — |
| Bench Push-Up Shoulder Taps | Chest | Body-weight | — | Pecs | — | — | — | — |
| Bench Push-Ups with Alternating Arm | Chest | Body-weight | — | Pecs | — | — | — | — |
| Bench Side Hover Rotation | Core | Body-weight | — | Abs | — | — | — | — |
| Bench Supine Cable Scissor Kick | Core | Training | dock 10 | Abs | — | — | — | — |
| Bench Triceps Push-Ups | Chest | Body-weight | — | Pecs | — | — | — | — |
| Bent-Over Alternating Row | Back | Training | dock 10 | Lats | 1 | 2026-01-13 | — | — |
| Bent-Over Barbell Straight Arm Pulldown | Back | Training | dock 0 | Lats | 1 | 2026-01-19 | — | — |
| Bent-Over Barbell Wide Row | Shoulders | Training | dock 10 | Rear Delts | 2 | 2025-12-29 | — | — |
| Bent-Over Dual-Handle Reverse Fly | Shoulders | Training | dock 10 | Rear Delts | 4 | 2025-12-29 | — | — |
| Bent-Over Dual-Handle Triceps Extension（Main Frame） | Arms | Training | dock 4 | Triceps | 4 | 2026-07-23 | — | — |
| Bent-Over Dual-Handle underhand Triceps kickback | Arms | Training | dock 10 | Triceps | 1 | 2026-01-25 | — | — |
| Bent-Over Dual-Handle Wide Row | Shoulders | Training | dock 10 | Rear Delts | 11 | 2026-08-08 | 49 lb | Intermediate - Back |
| Bent-over reverse grip double-handle row | Back | Training | dock 10 | Lats | 1 | 2026-01-27 | — | — |
| Bent-Over Single-Arm Row | Back | Training | dock 10 | Lats | 3 | 2026-01-27 | — | — |
| Bent-Over Single-Arm Underhand Row | Back | Training | dock 10 | Lats | 1 | 2026-02-26 | — | — |
| Bent-Over Tricep Rope Straight Arm Pulldown | Back | Training | dock 0 | Lats | — | — | — | — |
| Bird Dog Row | Core | Training | dock 10 | Lats, Abs | 2 | 2026-01-14 | — | — |
| Bodyweight Alternating Forward Lunges | Legs | Body-weight | — | Gluteus, Quadriceps | — | — | — | — |
| Bodyweight Glute Bridge March | Glutes | Body-weight | — | Gluteus | 4 | 2026-02-11 | — | — |
| Bodyweight Push-Up | Chest | Body-weight | — | Pecs | — | — | — | — |
| Bodyweight Reverse Plank March | Glutes | Body-weight | — | Gluteus, Hamstrings | — | — | — | — |
| Bodyweight Sumo Squat | Legs | Body-weight | — | Quadriceps, Adductors, Gluteus | — | — | — | — |
| Breaststroke Arm Lift | Shoulders | Pilates | dock 8 | Side Delts | — | — | — | — |
| Breaststroke Press | Shoulders | Pilates | dock 8 | Side Delts | — | — | — | — |
| Breaststroke Press with Back Extension | Back | Pilates | dock 8 | Erector Spinae | — | — | — | — |
| Brettzel Stretch | Glutes | Stretch | — | Gluteus | — | — | — | — |
| Broad Jump Step Back | Legs | HIIT | — | Quadriceps, Hamstrings, Calves, Gluteus | — | — | — | — |
| Bulgarian Split Jumps | Legs | Body-weight | — | Gluteus, Quadriceps | — | — | — | — |
| Burpees | Cardio / Full body | HIIT | — | Full Body | — | — | — | — |
| Butterfly Stretch | Legs | Stretch | — | Adductors | 66 | 2026-08-12 | — | Intermediate - Arms, Intermediate - Back, Intermediate - Chest, Intermediate - Core Express #1, Intermediate - Core Express #2, Intermediate - Core Express #3, Intermediate - Legs, Intermediate - Shoulders |
| Butterfly Stretch | Glutes | Pilates-Mat | — | Gluteus, Adductors | — | — | — | — |
| Cable Side Lunge | Glutes | Training | dock 10 | Gluteus, Adductors | 1 | 2026-01-14 | — | — |
| Chest Expansion | Back | Pilates | dock 8 | Lats, Rear Delts | — | — | — | — |
| Chest Expansion 45 Row | Back | Pilates | dock 8 | Lats | — | — | — | — |
| Chest Expansion Row | Back | Pilates | dock 8 | Lats | — | — | — | — |
| Chest Expansion Row Rotation | Back | Pilates | dock 8 | Abs, Lats | — | — | — | — |
| Chest Expansion with Head Rotation | Back | Pilates | dock 8 | Lats, Rear Delts | — | — | — | — |
| Child Pose | Back | Pilates-Mat | — | Lats, Erector Spinae | — | — | — | — |
| Clap Pushup | Chest | Body-weight | — | Pecs | — | — | — | — |
| Dead Bug | Core | Warm up | — | Full Body | 16 | 2026-02-11 | — | — |
| Decline Push-Up | Chest | Body-weight | — | Pecs | — | — | — | — |
| Diamond Alternates | Glutes | Pilates | dock 1 | Gluteus | — | — | — | — |
| Diamond Hip Bridge Hold | Glutes | Body-weight | — | Gluteus | 1 | 2026-01-25 | — | — |
| Diamond Push-Up | Chest | Body-weight | — | Pecs | — | — | — | — |
| Dolphin | Core | Pilates | dock 1 | Abs | — | — | — | — |
| Dolphin Prep | Core | Pilates | dock 1 | Abs | — | — | — | — |
| Donkey Kicks | Glutes | HIIT | — | Gluteus | — | — | — | — |
| Downward-Facing Dog Push-Up | Chest | Body-weight | — | Front Delts, Pecs | — | — | — | — |
| Dragon Bench | Legs | Rehab | dock 0 | Quadriceps | — | — | — | — |
| Dual Handle Romboids Butterfly | Shoulders | Rehab | dock 0 | Rear Delts | — | — | — | — |
| Dual Handle Standing Lower Cross-Pull | Shoulders | Rehab | dock 9 | Rear Delts | — | — | — | — |
| Dual-Handle Alternating Biceps Curl | Arms | Training | dock 10 | Biceps | 1 | 2026-01-12 | — | — |
| Dual-Handle Bench Press | Chest | Training | dock 10 | Pecs | 4 | 2026-01-22 | — | — |
| Dual-Handle Bent-Over Row | Back | Training | dock 10 | Lats | 2 | 2026-01-25 | — | — |
| Dual-Handle Box Deadlift | Legs | Training | dock 10 | Quadriceps, Gluteus | 1 | 2026-02-09 | — | — |
| Dual-Handle Box Squat | Other | Training | dock 10 | — | — | — | — | — |
| Dual-Handle Kelso Shrugs | Back | Training | dock 10 | Trapezius | 2 | 2026-02-22 | — | — |
| Dual-Handle Narrow Stance Squat | Legs | Training | dock 10 | Quadriceps, Gluteus | — | — | — | — |
| Dual-Handle Reverse Grip Bench Press | Chest | Training | dock 10 | Pecs | 1 | 2026-01-14 | — | — |
| Dual-Handle Reverse Lunge | Legs | Training | dock 10 | Quadriceps, Gluteus | 1 | 2026-01-25 | — | — |
| Dual-Handle Romanian Deadlift | Glutes | Training | dock 10 | Gluteus | 12 | 2026-07-21 | 61 lb | — |
| Dual-Handle Single-Leg Romanian Deadlift | Glutes | Training | dock 10 | Gluteus | — | — | — | — |
| Dual-Handle Split Squat | Legs | Training | dock 10 | Quadriceps, Gluteus | 1 | 2026-01-29 | — | — |
| Dual-Handle Squatting Biceps Curl | Arms | Training | dock 9 | Biceps | — | — | — | — |
| Dual-Handle Staggered Romanian Deadlift | Glutes | Training | dock 10 | Gluteus | — | — | — | — |
| Dual-Handle Straight Arm Crunch（Main Frame） | Core | Training | dock 9 | Abs | — | — | — | — |
| Dual-Handle Straight-Arm Glute Bridge | Glutes | Training | dock 4 | Gluteus | 1 | 2026-01-01 | — | — |
| Dual-Handle Straight-Arm Reverse Crunch | Core | Training | dock 4 | Abs | — | — | — | — |
| Dual-Handle Zottman Curl | Arms | Training | dock 10 | Biceps | 1 | 2026-01-13 | — | — |
| Dynamic Frog Squat | Legs | Body-weight | — | Gluteus, Hamstrings | — | — | — | — |
| Dynamic Hamstring Stretch | Legs | Warm up | — | Hamstrings | 13 | 2026-08-10 | — | Intermediate - Legs |
| Dynamic Knee Tuck to Wide Alternating Leg Forward Fold | Legs | Warm up | — | Hamstrings | 1 | 2026-01-14 | — | — |
| Dynamic Knee Tuck to Wide-Leg Forward Fold | Legs | Warm up | — | Adductors, Hamstrings | 1 | 2026-01-14 | — | — |
| Dynamic Lateral Lunge | Legs | Body-weight | — | Adductors | 1 | 2026-01-19 | — | — |
| Dynamic Push-up with Swimmer Arm Rotations | Chest | Body-weight | — | Pecs | 2 | 2026-01-19 | — | — |
| Dynamic Straight Leg High Kick | Legs | Warm up | — | Hamstrings | 1 | 2026-01-14 | — | — |
| Dynamic Whole Body Rotation (Boxing) | Chest | HIIT | — | Front Delts, Triceps, Pecs | 1 | 2026-02-22 | — | — |
| Explosive Forward Step | Legs | HIIT | — | Gluteus, Quadriceps | — | — | — | — |
| Fast Feet Lateral Step / Crossover | Glutes | HIIT | — | Gluteus, Quadriceps | — | — | — | — |
| Feet Pulling Alternation | Legs | Pilates | dock 8 | Hamstrings | — | — | — | — |
| Feet Pulling Hamstring Curl | Legs | Pilates | dock 8 | Hamstrings | — | — | — | — |
| Flat-Back Row | Core | Pilates | dock 8 | Abs | — | — | — | — |
| Flutter Kicks | Core | Body-weight | — | Abs | — | — | — | — |
| Forearm Extensor Stretch | Arms | Stretch | — | Forearms | 1 | 2026-01-13 | — | — |
| Forearm Rotation | Arms | Rehab | dock 9 | Forearms | — | — | — | — |
| Forward and Reverse Bear Crawl | Cardio / Full body | Body-weight | — | Full Body | — | — | — | — |
| Frog Stretch | Legs | Stretch | — | Adductors | — | — | — | — |
| Glutes Stretch | Glutes | Pilates-Mat | — | Gluteus | — | — | — | — |
| Half-kneeing Alternating Neutral-Grip Shoulder Press | Shoulders | Training | dock 10 | Front Delts | — | — | — | — |
| Half-kneeing Dual-Handle Shoulder Press | Shoulders | Training | dock 10 | Front Delts | — | — | — | — |
| Half-kneeing Single-Arm Neutral-Grip Shoulder Press | Shoulders | Training | dock 10 | Front Delts | 8 | 2026-08-12 | 32 lb | Intermediate - Chest |
| Half-Kneeling Dynamic Multi-Angle Hip Flexor Stretch | Glutes | Warm up | — | Gluteus, Adductors | 62 | 2026-08-12 | — | Intermediate - Arms, Intermediate - Back, Intermediate - Chest, Intermediate - Core Express #1, Intermediate - Core Express #2, Intermediate - Core Express #3, Intermediate - Legs, Intermediate - Shoulders |
| Half-Kneeling Face Pull | Shoulders | Training | dock 0 | Rear Delts | 1 | 2026-01-06 | — | — |
| Half-Kneeling Single-Arm Preacher Curl | Arms | Training | dock 9 | Biceps | — | — | — | — |
| Half-Kneeling Tricep Rope Low-to-High Cable Pull | Core | Training | dock 9 | Abs | — | — | — | — |
| Hamstring Stretch | Legs | Stretch | — | Hamstrings | 7 | 2026-01-22 | — | — |
| Hamstring Stretch | Legs | Pilates-Mat | — | Hamstrings, Calves | — | — | — | — |
| Handle Goblet Squat | Legs | Training | dock 10 | Quadriceps, Gluteus | 7 | 2026-01-20 | — | — |
| Handle Side Bend | Core | Training | dock 10 | Abs | 2 | 2026-01-18 | — | — |
| HandsWU-1 | Chest | Rehab | dock 1 | Pecs | — | — | — | — |
| HandsWU-2 | Back | Rehab | dock 1 | Lats | — | — | — | — |
| High Plank Bird Dog | Core | Body-weight | — | Abs | 2 | 2026-01-20 | — | — |
| High-Knee to Seal Jack | Cardio / Full body | HIIT | — | Full Body | — | — | — | — |
| Hip Drop | Core | Body-weight | — | Abs | — | — | — | — |
| Hip Stretch | Glutes | Stretch | — | Gluteus | 10 | 2026-01-27 | — | — |
| Hip Thrust | Cardio / Full body | Rehab | — | Full Body | — | — | — | — |
| Incline Alternating Spider Curl | Arms | Training | dock 10 | Biceps | — | — | — | — |
| Incline Barbell Bench Press | Chest | Training | dock 10 | Pecs | 3 | 2026-01-22 | — | — |
| Incline Barbell Front Raise | Shoulders | Training | dock 9 | Front Delts | — | — | — | — |
| Incline Barbell High Cable Biceps Curl | Arms | Training | dock 0 | Biceps | — | — | — | — |
| Incline Barbell Straight Arm Pushdown | Back | Training | dock 0 | Lats | 1 | 2026-02-28 | — | — |
| Incline Bench Single-Leg Reverse Crunch | Core | Training | dock 9 | Abs | 1 | 2026-01-11 | — | — |
| Incline Dual-Handle Chest Fly (Floor) | Chest | Training | dock 10 | Pecs | — | — | — | — |
| Incline Dual-Handle Chest Press | Chest | Training | dock 10 | Pecs | 9 | 2026-08-12 | 37 lb | Intermediate - Chest |
| Incline Dual-Handle Front Raise | Shoulders | Training | dock 10 | Front Delts | — | — | — | — |
| Incline Dual-Handle Shrug | Back | Training | dock 9 | Trapezius | 3 | 2026-01-22 | — | — |
| Incline Dual-Handle Straight Arm Pushdown | Back | Training | dock 0 | Lats | — | — | — | — |
| Incline Prone Dual-Handle Wide Row | Shoulders | Training | dock 10 | Rear Delts | 1 | 2026-02-09 | — | — |
| Incline Single-Leg Kickback | Glutes | Training | dock 9 | Gluteus | — | — | — | — |
| Incline Supine Barbell Overhead Triceps Extension | Arms | Training | dock 9 | Triceps | — | — | — | — |
| Incline Supine Dual-Handle Neutral-Grip Front Raise | Shoulders | Training | dock 10 | Front Delts | 5 | 2026-07-25 | 24 lb | — |
| Incline Tricep Rope Triceps Push Down | Arms | Training | dock 0 | Triceps | 1 | 2026-02-26 | — | — |
| Jack Knife | Core | Pilates | dock 8 | Abs | — | — | — | — |
| Jump Lunge With Floor Touch | Legs | HIIT | — | Quadriceps, Gluteus | — | — | — | — |
| Jumping Lunges To Squat | Legs | HIIT | — | Quadriceps, Gluteus | — | — | — | — |
| Kneeing Single-Arm High-to-Low Cross Fly | Chest | Training | dock 2 | Pecs | — | — | — | — |
| Kneeing Single-Arm Triceps kickback | Arms | Training | dock 10 | Triceps | 1 | 2026-01-27 | — | — |
| Kneeing Single-Arm underhand Triceps kickback | Arms | Training | dock 10 | Triceps | 1 | 2026-01-27 | — | — |
| Kneeling Arm Shave | Arms | Pilates | dock 8 | Triceps | — | — | — | — |
| Kneeling Back Stretch | Back | Stretch | — | Lats | 13 | 2026-08-08 | — | Intermediate - Back |
| Kneeling Barbell Hip Thrust | Glutes | Training | dock 9 | Gluteus | 3 | 2026-01-22 | — | — |
| Kneeling Barbell Lat Pulldown | Back | Training | dock 0 | Lats | 1 | 2026-01-13 | — | — |
| Kneeling Barbell Reverse-Grip Lat Pulldown | Back | Training | dock 0 | Lats | 1 | 2026-02-11 | — | — |
| Kneeling Bench Bent-Leg Kickback | Glutes | Training | dock 10 | Gluteus | — | — | — | — |
| Kneeling Bench Straight Leg Kickback | Glutes | Training | dock 10 | Gluteus | — | — | — | — |
| Kneeling Biceps Curl | Arms | Pilates | dock 8 | Biceps | — | — | — | — |
| Kneeling Dual-Handle High to Low Chest Fly | Chest | Training | dock 1 | Pecs | — | — | — | — |
| Kneeling Dual-Handle Low-to-High Chest Fly | Chest | Training | dock 9 | Pecs | — | — | — | — |
| Kneeling Forearm Flexor Stretch | Arms | Stretch | — | Forearms | 1 | 2026-01-19 | — | — |
| Kneeling Hip Flexor Stretch | Legs | Stretch | — | Quadriceps | 1 | 2026-01-13 | — | — |
| Kneeling Incline Single-Arm Lateral Raise | Shoulders | Training | dock 10 | Side Delts | — | — | — | — |
| Kneeling Leg Circles | Legs | Pilates | dock 8 | Gluteus | — | — | — | — |
| Kneeling Leg Lift | Legs | Pilates | dock 8 | Gluteus | — | — | — | — |
| Kneeling Leg Lift Advance | Legs | Pilates | dock 8 | Gluteus, Side Delts | — | — | — | — |
| Kneeling pose | Cardio / Full body | Rehab | — | Full Body | 2 | 2026-01-25 | — | — |
| Kneeling Shoulder Internal Rotation | Shoulders | Rehab | dock 0 | Front Delts | 1 | 2026-01-25 | — | — |
| Kneeling Straight Forward | Shoulders | Pilates | dock 8 | Front Delts, Pecs | — | — | — | — |
| Kneeling Tricep Rope Lat Pulldown | Back | Training | dock 0 | Lats | — | — | — | — |
| Kneeling Tricep Rope Pull through（Main Frame） | Glutes | Training | dock 9 | Gluteus | — | — | — | — |
| Lat Stretch | Back | Stretch | — | Lats | 12 | 2026-08-08 | — | Intermediate - Back |
| Lateral High-Knee Run | Glutes | HIIT | — | Gluteus, Quadriceps, Calves | — | — | — | — |
| Lateral Lunge with Pallof Press | Core | Training | dock 3 | Abs | — | — | — | — |
| Laying Straight Leg Figure Eight | Core | Body-weight | — | Abs | — | — | — | — |
| Leaning Single-Arm Lateral Raise | Shoulders | Training | dock 9 | Side Delts | 7 | 2026-07-17 | 24 lb | — |
| Leg Rotation Out | Glutes | Rehab | dock 1 | Gluteus | — | — | — | — |
| LegsWU-2 | Glutes | Rehab | dock 1 | Gluteus | — | — | — | — |
| LegsWU-3 | Legs | Rehab | dock 1 | Gluteus, Quadriceps | — | — | — | — |
| LegsWU-4 | Legs | Rehab | dock 1 | Gluteus, Quadriceps | — | — | — | — |
| LegsWU-5 | Legs | Rehab | dock 1 | Gluteus, Quadriceps | — | — | — | — |
| LegsWU-8 | Glutes | Rehab | dock 1 | Gluteus | — | — | — | — |
| Long Spine Advanced | Core | Pilates | dock 8 | Abs | — | — | — | — |
| Low Adductor Stretch | Glutes | Pilates | dock 1 | Gluteus, Adductors | — | — | — | — |
| Lower Body Rowing | Cardio / Full body | Row & Ski | dock 6 | Quadriceps, Lats | 2 | 2026-01-20 | — | — |
| Lunge Row | Cardio / Full body | Pilates | dock 1 | Lats, Quadriceps, Gluteus | — | — | — | — |
| Lying Alternate Arm | Shoulders | Pilates | dock 8 | Front Delts | — | — | — | — |
| Lying Alternating Leg Press | Core | Pilates | dock 1 | Quadriceps, Abs | — | — | — | — |
| Lying Arm Circles | Shoulders | Pilates | dock 8 | Front Delts | — | — | — | — |
| Lying Bent Knee Hip Twist | Core | Warm up | — | Abs | 23 | 2026-01-27 | — | — |
| Lying Dynamic Single-Leg Hamstring Stretch | Legs | Warm up | — | Hamstrings | 3 | 2026-02-11 | — | — |
| Lying Leg Bicycle | Legs | Pilates | dock 1 | Quadriceps | — | — | — | — |
| Lying Leg Circles | Glutes | Pilates | dock 1 | Gluteus, Adductors | — | — | — | — |
| Lying Side Arm | Back | Pilates | dock 8 | Lats | — | — | — | — |
| Lying Side Leg Drops | Core | Body-weight | — | Abs | — | — | — | — |
| Lying Straight-Leg Toe Tap | Core | Body-weight | — | Abs | — | — | — | — |
| Magician Circles | Core | Pilates | dock 1 | Abs | — | — | — | — |
| Mat Arm Circles | Shoulders | Pilates-Mat | — | Side Delts, Rear Delts, Front Delts | — | — | — | — |
| Mat Coordination | Core | Pilates-Mat | — | Front Delts, Abs, Gluteus | — | — | — | — |
| Mat Corkscrew | Core | Pilates-Mat | — | Abs | — | — | — | — |
| Mat Criss-Cross | Core | Pilates-Mat | — | Abs | — | — | — | — |
| Mat Double-Leg Stretch | Core | Pilates-Mat | — | Abs | — | — | — | — |
| Mat Elephant | Cardio / Full body | Pilates-Mat | — | Side Delts, Front Delts, Calves, Abs | — | — | — | — |
| Mat Hamstring Pull | Legs | Pilates-Mat | — | Hamstrings, Abs | — | — | — | — |
| Mat Hundred | Core | Pilates-Mat | — | Abs | — | — | — | — |
| Mat Hundred Prep | Core | Pilates-Mat | — | Abs | — | — | — | — |
| Mat Knee Pressure | Core | Pilates-Mat | — | Abs, Gluteus, Hamstrings | — | — | — | — |
| Mat Knee Pull Front | Core | Pilates-Mat | — | Abs, Quadriceps | — | — | — | — |
| Mat Leg Pull Back | Cardio / Full body | Pilates-Mat | — | Full Body | — | — | — | — |
| Mat Low Swan | Back | Pilates-Mat | — | Erector Spinae, Lats | — | — | — | — |
| Mat Mermaid | Core | Pilates-Mat | — | Abs, Erector Spinae | — | — | — | — |
| Mat Roll-Down Push-Up | Chest | Pilates-Mat | — | Abs, Pecs | — | — | — | — |
| Mat Roll-Up | Core | Pilates-Mat | — | Abs, Erector Spinae | — | — | — | — |
| Mat Saw | Core | Pilates-Mat | — | Abs | — | — | — | — |
| Mat Saw Prep | Core | Pilates-Mat | — | Abs | — | — | — | — |
| Mat Scapula Isolation | Back | Pilates-Mat | — | Trapezius | — | — | — | — |
| Mat Shoulder Bridg | Glutes | Pilates-Mat | — | Gluteus | — | — | — | — |
| Mat Side Bend | Core | Pilates-Mat | — | Abs, Erector Spinae | — | — | — | — |
| Mat Side Bend Twist | Cardio / Full body | Pilates-Mat | — | Full Body | — | — | — | — |
| Mat Side Plank Thread the Needle | Core | Pilates-Mat | — | Abs, Side Delts, Erector Spinae | — | — | — | — |
| Mat Side Stretch | Core | Pilates-Mat | — | Abs | — | — | — | — |
| Mat Side-Leg Circle | Glutes | Pilates-Mat | — | Gluteus, Adductors | — | — | — | — |
| Mat Side-Leg Kick | Legs | Pilates-Mat | — | Quadriceps, Hamstrings, Gluteus | — | — | — | — |
| Mat Side-Lying Clam | Glutes | Pilates-Mat | — | Gluteus | — | — | — | — |
| Mat Single-Leg Circle | Core | Pilates-Mat | — | Abs | — | — | — | — |
| Mat Single-Leg Extension | Glutes | Pilates-Mat | — | Gluteus, Hamstrings | — | — | — | — |
| Mat Straight Leg Lower | Core | Pilates-Mat | — | Abs | — | — | — | — |
| Mat Swan | Back | Pilates-Mat | — | Erector Spinae, Lats | — | — | — | — |
| Mat Swan Advance | Back | Pilates-Mat | — | Gluteus, Erector Spinae, Lats, Hamstrings | — | — | — | — |
| Mat Swimming | Cardio / Full body | Pilates-Mat | — | Full Body | — | — | — | — |
| Mat Teaser 1 | Core | Pilates-Mat | — | Hamstrings, Abs, Front Delts | — | — | — | — |
| Mat Teaser Prep | Core | Pilates-Mat | — | Abs | — | — | — | — |
| Mat Triceps Leg Pull Up | Cardio / Full body | Pilates-Mat | — | Full Body | — | — | — | — |
| Mat V Twist | Core | Pilates-Mat | — | Abs | — | — | — | — |
| Modified Handstand Push-Up (Off Box) | Shoulders | Body-weight | — | Front Delts, Side Delts | — | — | — | — |
| Mountain Climbers to Shoulder Taps Ten-Two | Core | HIIT | — | Abs | — | — | — | — |
| Narrow-Grip Barbell Pull | Cardio / Full body | Rehab | dock 7 | Full Body | — | — | — | — |
| Neck Stretch | Back | Stretch | — | Trapezius | 15 | 2026-08-12 | — | Intermediate - Chest, Intermediate - Shoulders |
| Open Book | Chest | Warm up | — | Pecs | 4 | 2026-02-28 | — | — |
| Open Elbow | Shoulders | Pilates | dock 8 | Rear Delts | — | — | — | — |
| Pallof Press to Woodchops | Core | Training | dock 2 | Abs | — | — | — | — |
| Pike Shin Taps | Cardio / Full body | Warm up | — | Full Body | 1 | 2026-01-25 | — | — |
| Plank | Core | Body-weight | — | Abs | — | — | — | — |
| Plank Jump In | Core | HIIT | — | Abs | — | — | — | — |
| Plank to Deep Lunge | Legs | Warm up | — | Gluteus | 1 | 2026-01-25 | — | — |
| Pogo Jumps | Legs | Body-weight | — | Calves | — | — | — | — |
| Popup to a Lateral Lunge Landing Hold | Cardio / Full body | HIIT | — | Full Body | — | — | — | — |
| Power Vertical Jump | Legs | HIIT | — | Quadriceps, Gluteus | — | — | — | — |
| Pressure V-sit | Core | Body-weight | — | Abs | — | — | — | — |
| Prone Airplane | Back | Pilates | dock 8 | Lats | — | — | — | — |
| Prone Alternating Leg Raises | Core | Body-weight | — | Abs | — | — | — | — |
| Prone Incline Dual-Handle Triceps Kickback(Floor) | Arms | Training | dock 10 | Triceps | — | — | — | — |
| Prone Incline Dual-Handle Triceps Kickback(Main Fram) | Arms | Training | dock 5 | Triceps | 4 | 2026-06-28 | — | — |
| Prone Incline Dual-Handle Triceps Pushdown | Arms | Training | dock 0 | Triceps | — | — | — | — |
| Prone Lower Body Dynamic Warm-up | Legs | Warm up | — | Adductors | 1 | 2026-01-14 | — | — |
| Pulse Squat to Alternating Hip Abduction | Cardio / Full body | Body-weight | — | Gluteus | — | — | — | — |
| Push-up Calf Stretch | Legs | Stretch | — | Calves | 3 | 2026-01-27 | — | — |
| Push-Up Rotations | Chest | Body-weight | — | Abs, Pecs | — | — | — | — |
| Quadriceps Cross-Flatbench | Legs | Rehab | dock 0 | Quadriceps | 1 | 2026-01-25 | — | — |
| Quarter Squat to Reverse Lunge | Legs | Body-weight | — | Quadriceps, Gluteus | — | — | — | — |
| Quick Uppercut | Arms | HIIT | — | Front Delts | — | — | — | — |
| Reverse Crunch Twist 2 | Core | Pilates | dock 8 | Abs | — | — | — | — |
| Reverse Lunge To High Kick | Legs | Body-weight | — | Quadriceps, Gluteus | — | — | — | — |
| Reverse Narrow Grip Barbell Bench Press | Chest | Training | dock 10 | Pecs | 3 | 2026-01-13 | — | — |
| Reverse Nordic Curl (Cable-Assisted) | Legs | Training | dock 0 | Quadriceps | 1 | 2026-01-15 | — | — |
| Reverse Plank | Glutes | Body-weight | — | Hamstrings, Gluteus | — | — | — | — |
| Roll Down | Core | Pilates | dock 1 | Abs | — | — | — | — |
| Roll Down with Row | Back | Pilates | dock 8 | Lats | — | — | — | — |
| Roll Down with Spine Twist | Core | Pilates | dock 8 | Abs | — | — | — | — |
| Rolling Shrugs | Shoulders | Warm up | — | Trapezius | 10 | 2026-08-08 | — | Intermediate - Back |
| Rotator Cuff Stimulation | Shoulders | Warm up | — | Rear Delts, Front Delts, Side Delts | 8 | 2026-08-11 | — | Intermediate - Shoulders |
| Running on Spot Lateral Tap | Legs | Body-weight | — | Quadriceps, Adductors, Gluteus | — | — | — | — |
| Scapular Push-Up | Back | Body-weight | — | Trapezius | 1 | 2026-01-20 | — | — |
| Seated 90/90 Stretch | Glutes | Warm up | — | Full Body | 2 | 2026-01-17 | — | — |
| Seated Alternating Neutral-Grip Front Raise | Shoulders | Training | dock 10 | Front Delts | — | — | — | — |
| Seated Barbell Calf Raise | Legs | Training | dock 10 | Calves | 6 | 2026-01-22 | — | — |
| Seated Barbell Good Morning | Glutes | Training | dock 10 | Gluteus | — | — | — | — |
| Seated Barbell Reverse-Grip Lat Pulldown | Back | Training | dock 0 | Lats | 2 | 2026-02-09 | — | — |
| Seated Barbell Reverse-Grip Shoulder Press | Shoulders | Training | dock 10 | Front Delts | — | — | — | — |
| Seated Barbell Row | Back | Training | dock 6 | Lats | 6 | 2026-08-08 | 44 lb | Intermediate - Back |
| Seated Barbell Wide Reverse-Grip Lat Pulldown | Back | Training | dock 0 | Lats | — | — | — | — |
| Seated Barbell Z Press | Shoulders | Training | dock 10 | Front Delts | — | — | — | — |
| Seated Bent-Over Dual-Handle Reverse Fly | Shoulders | Training | dock 10 | Rear Delts | 2 | 2026-01-13 | — | — |
| Seated Bent-Over Single-Arm Reverse Fly | Shoulders | Training | dock 10 | Rear Delts | — | — | — | — |
| Seated Bradford Press | Shoulders | Training | dock 10 | Side Delts | — | — | — | — |
| Seated Double-Handle Biceps Curl | Arms | Training | dock 10 | Biceps | — | — | — | — |
| Seated Dual-Handle Front Raise | Shoulders | Training | dock 10 | Front Delts | 1 | 2026-01-12 | — | — |
| Seated Dual-Handle High Cable Curl | Arms | Training | dock 3 | Biceps | — | — | — | — |
| Seated Dual-Handle High-to-Low Chest Fly | Chest | Training | dock 2 | Pecs | — | — | — | — |
| Seated Dual-Handle Low to High Chest Fly | Chest | Training | dock 9 | Pecs | — | — | — | — |
| Seated Dual-Handle Neutral Grip Row | Back | Training | dock 6 | Lats | 2 | 2026-01-01 | — | — |
| Seated Dual-Handle Neutral-Grip Front Raise | Shoulders | Training | dock 10 | Front Delts | — | — | — | — |
| Seated Dual-Handle Reverse-Grip Lateral Raise | Shoulders | Training | dock 10 | Side Delts | — | — | — | — |
| Seated Dual-Handle Shoulder Press | Shoulders | Training | dock 10 | Side Delts, Front Delts | 1 | 2026-01-13 | — | — |
| Seated Dual-Handle Underhand Row | Back | Training | dock 6 | Lats | — | — | — | — |
| Seated Dual-Handle Wrist Curl | Arms | Training | dock 10 | Forearms | 1 | 2026-01-03 | — | — |
| Seated Elbows-Out Barbell Row | Shoulders | Training | dock 4 | Rear Delts | 1 | 2026-02-28 | — | — |
| Seated Heart Opener | Chest | Stretch | — | Pecs | 1 | 2026-01-19 | — | — |
| Seated Incline Barbell Crunch | Core | Training | dock 0 | Abs | 1 | 2025-12-31 | — | — |
| Seated Incline Dual-Handle Biceps Curl | Arms | Training | dock 10 | Biceps | — | — | — | — |
| Seated Leg Curl | Legs | Rehab | dock 0 | Hamstrings | 8 | 2026-08-10 | — | Intermediate - Legs |
| Seated Single Handle Low Pull | Back | Rehab | dock 9 | Lats | — | — | — | — |
| Seated Single-Arm Biceps Curl | Arms | Training | dock 10 | Biceps | 1 | 2026-01-13 | — | — |
| Seated Single-Arm Cross Body Pulldown | Back | Training | dock 0 | Lats | 2 | 2026-08-08 | — | Intermediate - Back |
| Seated Single-Arm Hammer Curl | Arms | Training | dock 10 | Biceps | — | — | — | — |
| Seated Single-Arm Lat Pulldown | Back | Training | dock 0 | Lats | 1 | 2026-02-28 | — | — |
| Seated Single-Arm Overhead Tricep Extension | Arms | Training | dock 9 | Triceps | — | — | — | Intermediate - Arms |
| Seated Single-Arm Row | Back | Training | dock 6 | Lats | 1 | 2026-07-27 | — | — |
| Seated Single-Arm Wrist Curl | Arms | Training | dock 10 | Forearms | 11 | 2026-08-04 | 12 lb | Intermediate - Arms |
| Seated Single-Leg Abduction | Glutes | Training | dock 10 | Gluteus | 1 | 2026-01-14 | — | — |
| Seated Single-Leg Adduction | Legs | Training | dock 10 | Adductors | 1 | 2026-01-02 | — | — |
| Seated Spine Dynamic Scroll | Glutes | Warm up | — | Gluteus | — | — | — | — |
| Seated Tricep Rope Cross-Body Crunch | Core | Training | dock 0 | Abs | 9 | 2026-07-20 | 34 lb | Intermediate - Core Express #2, Intermediate - Core Express #3 |
| Seated Tricep Rope Crunch | Core | Training | dock 0 | Abs | 36 | 2026-08-12 | 34 lb | Intermediate - Arms, Intermediate - Back, Intermediate - Chest, Intermediate - Core Express #1, Intermediate - Core Express #3, Intermediate - Shoulders |
| Seated Tricep Rope Overhead Extension | Arms | Training | dock 10 | Triceps | 3 | 2026-01-22 | — | — |
| Seated Triceps Dips | Arms | Body-weight | — | Triceps | — | — | — | — |
| Seated Wide-Leg Forward Fold | Legs | Stretch | — | Adductors | 1 | 2026-01-13 | — | — |
| Shoulder Bridge with Hip Rotation | Glutes | Pilates | dock 1 | Gluteus, Abs | — | — | — | — |
| Shoulder Stretch | Shoulders | Stretch | — | Rear Delts | 23 | 2026-08-11 | — | Intermediate - Shoulders |
| Side Hover | Core | Body-weight | — | Abs | — | — | — | — |
| Side Hover Crunch | Core | Body-weight | — | Abs | — | — | — | — |
| Side Hover Rotation | Core | Body-weight | — | Abs | — | — | — | — |
| Side Kneeling Twist | Core | Pilates | dock 8 | Abs | — | — | — | — |
| Side Leg Pull | Legs | Rehab | dock 0 | Adductors | 1 | 2026-01-19 | — | — |
| Side Lunge Reach | Legs | Pilates | dock 1 | Gluteus, Front Delts, Quadriceps | — | — | — | — |
| Side Lying Hip Adduction | Legs | Warm up | — | Adductors | 1 | 2026-01-13 | — | — |
| Side Plank Bent-Knee Abduction | Glutes | Body-weight | — | Gluteus | — | — | — | — |
| Side Plank Hip Abduction | Glutes | Body-weight | — | Gluteus | — | — | — | — |
| Side Plank Hip Abduction | Glutes | Training | dock 10 | Gluteus | — | — | — | — |
| Side-Bend Triceps Extension | Arms | Pilates | dock 8 | Triceps | — | — | — | — |
| Side-Kneeling Arm Lift | Shoulders | Pilates | dock 8 | Side Delts | — | — | — | — |
| Side-Kneeling Biceps Curl | Arms | Pilates | dock 8 | Biceps | — | — | — | — |
| Side-Kneeling External Rotation | Shoulders | Pilates | dock 8 | Rear Delts | — | — | — | — |
| Side-Kneeling Single-Arm Hug Twist | Chest | Pilates | dock 8 | Pecs | — | — | — | — |
| Side-Kneeling Single-Arm Hug Twist | Chest | Pilates | dock 8 | Pecs | — | — | — | — |
| Side-lying Knee Flexion With Adduction | Legs | Rehab | dock 0 | Quadriceps | — | — | — | — |
| Side-Lying Leg Circles | Glutes | Pilates | dock 1 | Gluteus | — | — | — | — |
| Side-Lying Small Circles | Glutes | Pilates | dock 1 | Gluteus | — | — | — | — |
| Side-Plank Cable Press | Core | Training | dock 6 | Abs | — | — | — | — |
| Single Handle High Pull 60 degrees | Back | Rehab | dock 0 | Lats | — | — | — | — |
| Single Leg Hip Bridge | Glutes | Warm up | — | Gluteus | 1 | 2026-01-08 | — | — |
| Single-Arm Bench Press | Chest | Training | dock 10 | Pecs | 2 | 2026-01-14 | — | — |
| Single-Arm Bulgarian Split Squat | Legs | Training | dock 10 | Gluteus, Quadriceps | — | — | — | — |
| Single-Arm Cross Body Triceps Push Down | Arms | Training | dock 0 | Triceps | 1 | 2026-01-03 | — | — |
| Single-Arm Hover | Core | Body-weight | — | Abs | — | — | — | — |
| Single-Arm Overhead Squat | Legs | Training | dock 10 | Quadriceps, Gluteus | — | — | — | — |
| Single-Arm Rack Split Squat | Legs | Training | dock 10 | Quadriceps, Gluteus | — | — | — | — |
| Single-Arm Rotator Cuff Internal Rotation | Shoulders | Warm up | dock 3 | Front Delts | 2 | 2026-01-05 | — | — |
| Single-Arm Staggered Romanian Deadlift | Glutes | Training | dock 10 | Gluteus | — | — | — | — |
| Single-Arm Upright Row | Shoulders | Training | dock 10 | Side Delts | — | — | — | — |
| Single-Leg Side-to-Side Hops | Legs | Body-weight | — | Gluteus, Quadriceps, Calves | — | — | — | — |
| Squat Jacks | Legs | Body-weight | — | Quadriceps, Gluteus | — | — | — | — |
| Squat to Forward-Backward Lunge | Legs | Body-weight | — | Quadriceps, Gluteus | — | — | — | — |
| Squat with Single-Arm Chest Press | Core | Training | dock 3 | Abs | — | — | — | — |
| Staggered Squat To Rotational Floor Touch | Legs | HIIT | — | Gluteus, Quadriceps | — | — | — | — |
| Standing Alternating Chest Press | Chest | Training | dock 2 | Pecs | — | — | — | — |
| Standing Alternating Hammer Curl | Arms | Training | dock 10 | Biceps | 1 | 2026-01-25 | — | — |
| Standing Alternating Row | Back | Training | dock 3 | Lats | — | — | — | — |
| Standing Arm Circles | Shoulders | Pilates | dock 1 | Front Delts, Side Delts, Pecs | — | — | — | — |
| Standing Barbell Chest Press | Chest | Training | dock 2 | Pecs | — | — | — | — |
| Standing Barbell Close-Grip Biceps Curl | Arms | Training | dock 10 | Biceps | — | — | — | — |
| Standing Barbell Front Raise | Shoulders | Training | dock 10 | Front Delts | — | — | — | — |
| Standing Barbell Overhand Biceps Curl | Arms | Training | dock 10 | Forearms | — | — | — | — |
| Standing Barbell Overhead Triceps Extension | Arms | Training | dock 3 | Triceps | 1 | 2026-06-13 | 35 lb | — |
| Standing Barbell Reverse-Grip Front Raise | Shoulders | Training | dock 10 | Front Delts | — | — | — | — |
| Standing Barbell Reverse-Grip Shoulder Press | Shoulders | Training | dock 10 | Front Delts | — | — | — | — |
| Standing Barbell Reverse-Grip Triceps Push Down | Arms | Training | dock 0 | Triceps | — | — | — | — |
| Standing Barbell Toes-Out Calf Raise | Legs | Training | dock 10 | Calves | 1 | 2026-01-09 | — | — |
| Standing Barbell Triceps Push Down | Arms | Training | dock 0 | Triceps | — | — | — | — |
| Standing Bradford Press | Shoulders | Training | dock 10 | Side Delts | — | — | — | — |
| Standing Cable Hip Abduction（Floor） | Glutes | Training | dock 10 | Gluteus | — | — | — | — |
| Standing Cable Hip Abduction（Main Frame） | Glutes | Training | dock 9 | Gluteus | 1 | 2026-01-25 | — | — |
| Standing Cat-Cow | Cardio / Full body | Warm up | — | Full Body | 12 | 2026-02-17 | — | — |
| Standing Dual-Handle Arnold Press | Shoulders | Training | dock 10 | Side Delts, Front Delts | — | — | — | — |
| Standing Dual-Handle bayesian Biceps Curl | Arms | Training | dock 9 | Biceps | 1 | 2026-01-17 | — | — |
| Standing Dual-Handle Chest Fly | Chest | Training | dock 2 | Pecs | 3 | 2026-01-01 | — | — |
| Standing Dual-Handle Crossbody Triceps Extension | Arms | Training | dock 0 | Triceps | — | — | — | — |
| Standing Dual-Handle Hammer Curl | Arms | Training | dock 10 | Biceps | — | — | — | — |
| Standing Dual-Handle High-to-Low Chest Press | Chest | Training | dock 0 | Pecs | — | — | — | — |
| Standing Dual-Handle Marching | Core | Training | dock 10 | Abs | — | — | — | — |
| Standing Dual-Handle Reverse Curl | Arms | Training | dock 10 | Forearms | 1 | 2026-01-27 | — | — |
| Standing Dual-Handle Shrug | Back | Training | dock 10 | Trapezius | 6 | 2026-08-08 | — | Intermediate - Back |
| Standing Dual-Handle Toes-Out Calf Raise | Legs | Training | dock 10 | Calves | — | — | — | — |
| Standing Dual-Handle Triceps Push Down | Arms | Training | dock 0 | Triceps | — | — | — | — |
| Standing Forward Fold | Cardio / Full body | Stretch | — | Gluteus, Hamstrings | — | — | — | — |
| Standing Front Neck Stretch | Shoulders | Stretch | — | Trapezius | 1 | 2026-01-06 | — | — |
| Standing High Cable Biceps Curl with Rope Attachment | Arms | Training | dock 0 | Biceps | — | — | — | — |
| Standing High-to-Low Woodchops | Core | Training | dock 0 | Abs | 1 | 2026-06-19 | — | — |
| Standing Horizontal Woodchops | Core | Training | dock 2 | Abs | 25 | 2026-08-11 | 24 lb | Intermediate - Back, Intermediate - Legs, Intermediate - Shoulders |
| Standing Leg Curl | Legs | Training | dock 10 | Hamstrings | — | — | — | — |
| Standing Punch | Cardio / Full body | Pilates | dock 1 | Gluteus, Triceps, Abs | — | — | — | — |
| Standing Push Twist | Core | Training | dock 2 | Abs | 56 | 2026-08-11 | 53 lb | Intermediate - Arms, Intermediate - Back, Intermediate - Core Express #1, Intermediate - Core Express #2, Intermediate - Core Express #3, Intermediate - Legs, Intermediate - Shoulders |
| Standing Reaching Forward | Shoulders | Pilates | dock 1 | Front Delts, Pecs | — | — | — | — |
| Standing Shoulder Internal Rotation | Shoulders | Rehab | dock 0 | Front Delts | 1 | 2026-01-14 | — | — |
| Standing Single-Arm Biceps Curl | Arms | Training | dock 10 | Biceps | — | — | — | — |
| Standing Single-Arm Biceps Curl（Main Frame） | Arms | Training | dock 0 | Biceps | — | — | — | — |
| Standing Single-Arm Hammer Curl | Arms | Training | dock 10 | Biceps | — | — | — | — |
| Standing Single-Arm High to Low Chest Fly | Chest | Training | dock 0 | Pecs | — | — | — | — |
| Standing Single-Arm Low-to-High Chest Press | Chest | Training | dock 4 | Pecs | — | — | — | — |
| Standing Single-Arm Overhead Press | Shoulders | Training | dock 10 | Front Delts | — | — | — | — |
| Standing Single-Arm Pinwheel Curls | Arms | Training | dock 9 | Biceps | — | — | — | — |
| Standing Single-Arm Shrug（Main Fram） | Back | Training | dock 9 | Trapezius | 1 | 2026-01-17 | — | — |
| Standing Single-Arm Triceps Push Down | Arms | Training | dock 0 | Triceps | — | — | — | — |
| Standing Single-Leg Pallof Press | Chest | Training | dock 2 | Abs, Pecs | 2 | 2026-01-13 | — | — |
| Standing Tricep Rope Curl (with wrist rotation) | Arms | Training | dock 10 | Biceps | — | — | — | — |
| Standing Tricep Rope Face Pull (Rear Delts) | Shoulders | Training | dock 0 | Rear Delts | 13 | 2026-08-08 | 30 lb | Intermediate - Back |
| Standing Tricep Rope High-to-Low Woodchops | Core | Training | dock 0 | Abs | 13 | 2026-08-04 | — | Intermediate - Arms |
| Standing Tricep Rope Low to High Woodchops | Core | Training | dock 9 | Abs | 9 | 2026-08-12 | — | Intermediate - Chest, Intermediate - Core Express #2 |
| Standing Tricep Rope Overhead Triceps Extension (Main Frame) | Arms | Training | dock 3 | Triceps | — | — | — | — |
| Standing Tricep Rope Pull Through（Main Frame） | Glutes | Training | dock 8 | Gluteus | 12 | 2026-08-10 | 36 lb | Intermediate - Legs |
| Standing Tricep Rope Push Twist | Core | Training | dock 2 | Abs | — | — | — | — |
| Standing Tricep Rope Triceps Pushdown | Arms | Training | dock 0 | Triceps | 25 | 2026-08-08 | 48 lb | Intermediate - Back |
| Standing Tricep Rope Triceps Pushdown | Arms | Training | dock 0 | Triceps | 25 | 2026-08-08 | 44 lb | Intermediate - Back |
| Standing Tricep Rope Upright Row | Shoulders | Training | dock 10 | Side Delts | — | — | — | — |
| Star Jumps | Cardio / Full body | HIIT | — | Full Body | — | — | — | — |
| Static Side Lunge | Legs | Body-weight | — | Quadriceps, Adductors, Gluteus | — | — | — | — |
| Static Single-Leg Hip Bridge | Glutes | Body-weight | — | Gluteus | — | — | — | — |
| Stationary Butt-kicks | Legs | HIIT | — | Hamstrings | — | — | — | — |
| Straight Arm Barbell Crunch | Core | Training | dock 9 | Abs | — | — | — | — |
| Straight Arm Barbell Crunch (Floor) | Core | Training | dock 10 | Abs | 1 | 2026-01-08 | — | — |
| Straight-Arm Cross Swings | Shoulders | Warm up | — | Rear Delts, Front Delts | 1 | 2026-01-03 | — | — |
| Stretching Crawl | Cardio / Full body | Rehab | — | Full Body | — | — | — | — |
| Sumo Calf Raise | Legs | Body-weight | — | Calves | — | — | — | — |
| Superman Exercise | Back | Body-weight | — | Trapezius | 1 | 2026-01-20 | — | — |
| Supine Barbell Biceps Curl | Arms | Training | dock 7 | Biceps | — | — | — | — |
| Supine Barbell Overhand Biceps Curl | Arms | Training | dock 7 | Forearms | — | — | — | — |
| Supine Barbell Triceps Extension（Main Frame） | Arms | Training | dock 9 | Triceps | 1 | 2026-01-13 | — | — |
| Supine Bench Knee Raise | Core | Body-weight | — | Abs | — | — | — | — |
| Supine Bench Tricep Rope Crunch | Core | Training | dock 9 | Abs | — | — | — | — |
| Supine Bent-Knee Leg Raise | Core | Body-weight | — | Abs | 2 | 2026-01-19 | — | — |
| Supine Dual-Handle Biceps Curl | Arms | Training | dock 7 | Biceps | — | — | — | — |
| Supine Dual-Handle Chest Fly | Chest | Training | dock 10 | Pecs | 9 | 2026-07-25 | 25 lb | — |
| Supine Dual-Handle Reverse Fly | Shoulders | Training | dock 1 | Rear Delts | 2 | 2026-01-01 | — | — |
| Supine Dual-Handle Triceps Extension | Arms | Training | dock 9 | Triceps | 1 | 2025-12-24 | — | — |
| Supine Dual-Handle Triceps Push | Arms | Training | dock 6 | Triceps | — | — | — | — |
| Supine Dual-Handle Twist Fly | Chest | Training | dock 10 | Pecs | 1 | 2026-01-14 | — | — |
| Supine Glute Stretch | Glutes | Stretch | — | Gluteus | 41 | 2026-08-10 | — | Intermediate - Legs |
| Supine Hamstring Stretch | Legs | Stretch | — | Hamstrings | 30 | 2026-02-09 | — | — |
| Supine Hip Bridge | Glutes | Warm up | — | Gluteus | 6 | 2026-01-04 | — | — |
| Supine Incline Dual-Handle Lateral Raise | Shoulders | Training | dock 10 | Side Delts | 1 | 2026-01-02 | — | — |
| Supine Leg Helicopter | Core | Pilates | dock 1 | Abs, Gluteus, Adductors | — | — | — | — |
| Supine Leg Scissors | Core | Pilates | dock 1 | Abs, Gluteus | — | — | — | — |
| Supine Single-Arm Triceps Push | Arms | Training | dock 6 | Triceps | 10 | 2026-08-12 | 37 lb | Intermediate - Chest |
| Supported Alternating Straight Leg Raise | Legs | Body-weight | — | Quadriceps | — | — | — | — |
| Swan | Back | Pilates | dock 1 | Erector Spinae | — | — | — | — |
| Swan Swimming | Cardio / Full body | Pilates | dock 1 | Full Body | — | — | — | — |
| Table Top Dual-Handle Triceps Extension | Arms | Training | dock 5 | Triceps | — | — | — | — |
| Teaser – Leg Swing | Core | Pilates | dock 8 | Abs, Quadriceps | — | — | — | — |
| Teaser Advance | Core | Pilates | dock 8 | Abs | — | — | — | — |
| Teaser Prep | Core | Pilates | dock 8 | Abs, Erector Spinae | — | — | — | — |
| The Hundred (Leg Extension) | Core | Pilates | dock 8 | Abs, Quadriceps | — | — | — | — |
| The Hundred (Straight leg） | Core | Pilates | dock 8 | Abs | — | — | — | — |
| Thread The Needle | Chest | Warm up | — | Pecs | 19 | 2026-08-08 | — | Intermediate - Back |
| Tricep Push-Up | Chest | Body-weight | — | Pecs | — | — | — | — |
| Tricep Rope Bent-Over Row | Back | Training | dock 10 | Lats | 1 | 2026-02-26 | — | — |
| Tricep Rope Goblet Squat | Legs | Training | dock 10 | Quadriceps, Gluteus | 1 | 2026-07-20 | — | Intermediate - Core Express #2 |
| Tricep Rope Romanian Deadlift | Glutes | Training | dock 10 | Gluteus | 1 | 2026-01-15 | — | — |
| Tricep Rope Single-Leg Romanian Deadlift | Glutes | Training | dock 10 | Gluteus | — | — | — | — |
| Triceps Stretch | Arms | Stretch | — | Triceps | 11 | 2026-08-04 | — | Intermediate - Arms |
| Triceps Stretch | Arms | Pilates-Mat | — | Triceps | — | — | — | — |
| Tuck Jump | Legs | Body-weight | — | Quadriceps, Gluteus | — | — | — | — |
| Unilateral Aerobic Skiing | Cardio / Full body | Row & Ski | dock 0 | Full Body | 3 | 2026-01-17 | — | — |
| Upper Body Rowing | Back | Row & Ski | dock 6 | Lats | 3 | 2026-01-08 | — | — |
| V-ups | Core | Body-weight | — | Abs | — | — | — | — |
| Variable Speed Running On Spot | Cardio / Full body | HIIT | — | Full Body | — | — | — | — |
| Vita High Pull | Legs | Training | dock 9 | Hamstrings, Lats, Quadriceps | — | — | — | — |
| Vita Lunge | Legs | Training | dock 0 | Hamstrings, Gluteus, Quadriceps | — | — | — | — |
| Vita Row | Legs | Training | dock 9 | Hamstrings, Lats, Quadriceps | — | — | — | — |
| Walking on the Ceiling | Core | Pilates | dock 1 | Abs, Quadriceps | — | — | — | — |
| Weighted Tiger Combination Stretch | Legs | Rehab | dock 0 | Quadriceps | — | — | — | — |
| Weighted Tiger Pose | Legs | Rehab | dock 0 | Quadriceps | — | — | — | — |
| Wide Push-Up | Chest | Body-weight | — | Pecs | — | — | — | — |
| Wide-Stance Barbell Squat | Legs | Training | dock 10 | Quadriceps, Gluteus | — | — | — | — |
| Y-Front Raise | Shoulders | Training | dock 10 | Front Delts | 1 | 2026-01-03 | — | — |
No exercises match those filters.
